Pilates is a physical fitness system that focuses on developing strength, flexibility, and control of the body through a series of exercises. It was developed by Joseph Pilates in the early 20th century and has since gained popularity as a form of exercise and rehabilitation. Pilates exercises are designed to improve posture, balance, and coordination, while also targeting specific muscle groups. The exercises are typically performed on a mat or using specialized equipment, such as a reformer or Cadillac. Pilates is often used in conjunction with physical therapy to help individuals recover from injuries or manage chronic conditions.